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Featured Ingredient: Whey Protein

The subject of whey protein is a fairly large topic: What is it? How does it work in your body? What are the benefits? What are other types of protein? Are there different types of whey protein? Even though there is a lot of information out there about protein, especially in regards to bodybuilding and… read more

Featured Ingredient: Coconut Flour

When a majority of shoppers head to the grocery store and are looking to buy flour, they’ll head straight for the all-purpose, grain flour. Many recipes call for the standard flour so home bakers will simply go with what the recipe says. But for any health-conscious shoppers or anyone who has dietary restrictions, all-purpose flour… read more